At the time of the first sexual life at night that act as newly-marriedly, the slight pain will happen while breaking and bleed on a small quantity in the wife's hymen, this is said by us and " seen red ", seldom need special-purpose processing. However, we do not get rid of some such situations either, because women's hymen is hard and thick or the hymen hole is too small sometimes, or the husband's sexual intercourse movements are rude, more phenomena that bleed after tear. The the most seriously one not only cause the hymen to have bigger breach , but also the nymphae wall is torn wounded , cause the massive haemorrhage.
So, when appear in this kind of situation, how to do?
To the more one of generally bleeding amount , can stop up section and vagina mouth under the vagina by cleaning gauzes or the handkerchief immediately , tie the sanitary belt ; Or press the oppression of the tampon and arrest blood with the finger; Or spread into the wound with a small bottle of Yunnan baiyao (pseudo-ginseng powder will do ), then the gauze stops up by disinfecting. The bride can clamp one pair of sides thigh , lie on one's side and have a rest , take out gauzes 6 hours later, bleeding can mostly stop .
But should not there is a sexual life in 3 days, in case the wound breaks again. If a lot of bleeding amount, when or it is invalid to use above-mentioned styptic laws, should go to the gynaecology and obstetrics of the hospital to check and treat immediately , can't delay . Before reaching the hospital , must oppress to arrest blood , and is sent to the hospital by the automobile , stretcher or bicycle, can't let the bride walk , cause the shock too much so as not to result in bleeding but jeopardize the life. After arresting blood , before healing can't sew up sexual intercourse.
Then, how to prevent the appearance of the first sexual intercourse massive haemorrhage?
The key to the question, is mainly that the bridegroom should have patience, movements should be gentle. The penis should be inserted slowly, has expanded the tight vagina slowly, it can't be too fast and too deep to carry and insert. If sexual intercourse can one time success,can divide it go on time, and notice by sexual intercourse fully caressing bride. The bride wants to study some sex knowledge too, dispel the tense psychology, could make the private parts fully relax , prevent the vagina from tearing wounded.
2007年11月29日星期四
The hymen break to still continue
At the time of the first sexual life at night that act as newly-marriedly, the slight pain will happen while breaking and bleed on a small quantity in the wife's hymen, this is said by us and " seen red ", seldom need special-purpose processing. However, we do not get rid of some such situations either, because women's hymen is hard and thick or the hymen hole is too small sometimes, or the husband's sexual intercourse movements are rude, more phenomena that bleed after tear. The the most seriously one not only cause the hymen to have bigger breach , but also the nymphae wall is torn wounded , cause the massive haemorrhage.
So, when appear in this kind of situation, how to do?
To the more one of generally bleeding amount , can stop up section and vagina mouth under the vagina by cleaning gauzes or the handkerchief immediately , tie the sanitary belt ; Or press the oppression of the tampon and arrest blood with the finger; Or spread into the wound with a small bottle of Yunnan baiyao (pseudo-ginseng powder will do ), then the gauze stops up by disinfecting. The bride can clamp one pair of sides thigh , lie on one's side and have a rest , take out gauzes 6 hours later, bleeding can mostly stop .
But should not there is a sexual life in 3 days, in case the wound breaks again. If a lot of bleeding amount, when or it is invalid to use above-mentioned styptic laws, should go to the gynaecology and obstetrics of the hospital to check and treat immediately , can't delay . Before reaching the hospital , must oppress to arrest blood , and is sent to the hospital by the automobile , stretcher or bicycle, can't let the bride walk , cause the shock too much so as not to result in bleeding but jeopardize the life. After arresting blood , before healing can't sew up sexual intercourse.
Then, how to prevent the appearance of the first sexual intercourse massive haemorrhage?
The key to the question, is mainly that the bridegroom should have patience, movements should be gentle. The penis should be inserted slowly, has expanded the tight vagina slowly, it can't be too fast and too deep to carry and insert. If sexual intercourse can one time success,can divide it go on time, and notice by sexual intercourse fully caressing bride. The bride wants to study some sex knowledge too, dispel the tense psychology, could make the private parts fully relax , prevent the vagina from tearing wounded.
So, when appear in this kind of situation, how to do?
To the more one of generally bleeding amount , can stop up section and vagina mouth under the vagina by cleaning gauzes or the handkerchief immediately , tie the sanitary belt ; Or press the oppression of the tampon and arrest blood with the finger; Or spread into the wound with a small bottle of Yunnan baiyao (pseudo-ginseng powder will do ), then the gauze stops up by disinfecting. The bride can clamp one pair of sides thigh , lie on one's side and have a rest , take out gauzes 6 hours later, bleeding can mostly stop .
But should not there is a sexual life in 3 days, in case the wound breaks again. If a lot of bleeding amount, when or it is invalid to use above-mentioned styptic laws, should go to the gynaecology and obstetrics of the hospital to check and treat immediately , can't delay . Before reaching the hospital , must oppress to arrest blood , and is sent to the hospital by the automobile , stretcher or bicycle, can't let the bride walk , cause the shock too much so as not to result in bleeding but jeopardize the life. After arresting blood , before healing can't sew up sexual intercourse.
Then, how to prevent the appearance of the first sexual intercourse massive haemorrhage?
The key to the question, is mainly that the bridegroom should have patience, movements should be gentle. The penis should be inserted slowly, has expanded the tight vagina slowly, it can't be too fast and too deep to carry and insert. If sexual intercourse can one time success,can divide it go on time, and notice by sexual intercourse fully caressing bride. The bride wants to study some sex knowledge too, dispel the tense psychology, could make the private parts fully relax , prevent the vagina from tearing wounded.
Power Nutrition Basics
What does it mean to provide your body with the right structural materials? Are you aware that your body requires sufficient amounts of these right materials to repair and maintain existing tissues and grow new tissues? Do you understand the power of nutrition and how it can transform your body? If you want to lose weight and do it the right way you need to understand the fundamentals of nutrition A.S.A.P. So, what is the right stuff? Lets get to the nitty gritty and give your brain a quick power boost to get you on your way!!
The Right Stuff!
1. Over million of years your body has developed precise mechanisms to utilize chemicals and convert them into muscles, bones, organs, the brain! Any guess as to what these chemicals are? Ill give you a hint: Mainstream Media talks about them all the time as miracle pills. Maybe, they really are. For growth, maintenance and repair make sure you get the correct nutrients. Stay away from that man made stuff!
2. Half of the dry weight of your body is protein. Every structure of your body is virtually constructed by pure protein. Even your genes are pure protein! Make sure to ingest the highest quality r protein, and the right amount. Too little and you suffer. Too much and it can become toxic.
3. What would flesh look like if your bodys electrons were spinning out of control? It wouldnt be flesh, and you wouldnt be you. When your electrons are in harmony with one another you stay healthy indefinitely. What do you need to do to keep your flesh healthy and to lose weight easier without damage to your bodily systems? Antioxidants! The fellows who will help you fight those free radicals.
Putting it all together
Nutrients, protein, and antioxidants all play a vital role in the evolution of the human body. When losing weight it is of great importance that you consume the right types of food so you do not create any long lasting effects that could damage your body. By eating correctly you can lose weight, feel great and create a powerful body and mind that can endure and supersede lifes current stressors.
The Right Stuff!
1. Over million of years your body has developed precise mechanisms to utilize chemicals and convert them into muscles, bones, organs, the brain! Any guess as to what these chemicals are? Ill give you a hint: Mainstream Media talks about them all the time as miracle pills. Maybe, they really are. For growth, maintenance and repair make sure you get the correct nutrients. Stay away from that man made stuff!
2. Half of the dry weight of your body is protein. Every structure of your body is virtually constructed by pure protein. Even your genes are pure protein! Make sure to ingest the highest quality r protein, and the right amount. Too little and you suffer. Too much and it can become toxic.
3. What would flesh look like if your bodys electrons were spinning out of control? It wouldnt be flesh, and you wouldnt be you. When your electrons are in harmony with one another you stay healthy indefinitely. What do you need to do to keep your flesh healthy and to lose weight easier without damage to your bodily systems? Antioxidants! The fellows who will help you fight those free radicals.
Putting it all together
Nutrients, protein, and antioxidants all play a vital role in the evolution of the human body. When losing weight it is of great importance that you consume the right types of food so you do not create any long lasting effects that could damage your body. By eating correctly you can lose weight, feel great and create a powerful body and mind that can endure and supersede lifes current stressors.
A 21th century pandemic
Since the beginning of human existence on planet Earth there has been one virus that has managed to pass through centuries and affect people all around the globe. It is known on all 5 continents as the the flu virus and, with the passing of time more and more information has been acquired giving scientists the possibility to create vaccines and medication.Historical data shows the outbreak of three major flu epidemics in the last century in different parts of the planet: Spain, Asia and Hong Kong. An epidemic affects a single region, people or country without the possibility of outside spread of the disease. On the other hand, a pandemic-the major concern of modern society-has the ability to afflict millions of people in different parts of the world. So, the questions that come to everyone's mind are: Can there be a modern pandemic? What will induce it?Flu is caused by three viruses: A, B and C. The former is highly contagious and has the capacity to infect humans, birds and animals, while viruses B and C affect only people. The influenza A virus has been the starter point of flu epidemics in the past, managing to cause economical crisis on Earth. With the passing of time virus A has become more powerful by developing new strains. The latest, the H5N1 virus which causes bird flu has been a major source of rapid human loss of life due to respiratory diseases. This subtype is contagious and can be transmitted between different species of birds or passed on to humans. For this reason, scientists worry the avian influenza may be the next pandemic to hit our planet.Firstly, the H5N1 virus has a very complex genetic structure that changes constantly. As the virus comes in contact with very different organisms it is able to gain varied information, thus the new strains will make almost impossible the development of a vaccine. Even more, the human body does not have the capacity to create antibodies for every branch of the virus. With very little immunity it is almost certain people won't win the battle against this invisible and lethal enemy.Furthermore, not only is this virus replicating but it is mixing with other viruses, it is acquiring and exchanging genetic material and may eventually be able to create such an evolved strain which will devastate continent after continent.On the other hand, our health -already hanging by a string- is also threatened by the other strains of influenza A viruses which could provoke a world wide pandemic.In the end there is no telling whether we will disappear by bird flu or our existence will continue untouched but, until now, chances are not on our side.
What are the Warning Signs of Mental Illness
In an adult:A person with one or more of the following symptoms should be evaluated by a psychiatrist or other physician as soon as possible:
Marked personality change
Inability to cope with problems and daily activities
Strange or grandiose ideas.
Excessive anxieties.
Prolonged depression and apathy.
Marked changes in eating or sleeping patterns.
Extreme highs and lows.
Abuse of alcohol or drugs.
Excessive anger, hostility, or violent behavior.
A person who is thinking or talking about suicide or homicide should seek help immediately.
In a child:Having only one or two of the problems listed below is not necessarily cause for alarm. They may simply indicate that a practical solution is called for, such as more consistent discipline or a visit with the child's teachers or guidance counselor to see whether there is anything out of the ordinary going on at school. A combination of symptoms, however, is a signal for professional intervention.
The child seems overwhelmed and troubled by his or her feelings, unable to cope with them.
The child cries a lot.
The child frequently asks or hints for help.
The child seems constantly preoccupied, worried, anxious, and intense. Some children develop a fear of a variety of things--rain, barking dogs, burglars, their parents' getting killed when out of sight, and so on--while other children simply wear their anxiety on their faces.
The child has fears or phobias that are unreasonable or interfere with normal activities.
The child can't seem to concentrate on schoolwork and other age-appropriate tasks.
The child's school performance declines and doesn't pick up again.
The child's teachers, school administrators, or other authority figures in the child's life ask the parent what might be troubling the child.
Marked personality change
Inability to cope with problems and daily activities
Strange or grandiose ideas.
Excessive anxieties.
Prolonged depression and apathy.
Marked changes in eating or sleeping patterns.
Extreme highs and lows.
Abuse of alcohol or drugs.
Excessive anger, hostility, or violent behavior.
A person who is thinking or talking about suicide or homicide should seek help immediately.
In a child:Having only one or two of the problems listed below is not necessarily cause for alarm. They may simply indicate that a practical solution is called for, such as more consistent discipline or a visit with the child's teachers or guidance counselor to see whether there is anything out of the ordinary going on at school. A combination of symptoms, however, is a signal for professional intervention.
The child seems overwhelmed and troubled by his or her feelings, unable to cope with them.
The child cries a lot.
The child frequently asks or hints for help.
The child seems constantly preoccupied, worried, anxious, and intense. Some children develop a fear of a variety of things--rain, barking dogs, burglars, their parents' getting killed when out of sight, and so on--while other children simply wear their anxiety on their faces.
The child has fears or phobias that are unreasonable or interfere with normal activities.
The child can't seem to concentrate on schoolwork and other age-appropriate tasks.
The child's school performance declines and doesn't pick up again.
The child's teachers, school administrators, or other authority figures in the child's life ask the parent what might be troubling the child.
Defining mental illness: An interview with a Mayo Clinic specialist
A Mayo Clinic psychiatrist offers answers to frequently asked questions about mental illness, including causes, classifications, treatments, the effects of stress and more.
Mental illnesses have been recognized for thousands of years. Today, advances in science are helping researchers better understand the origins of mental illness and find more effective treatments. But much remains to be learned. Here, Daniel Hall-Flavin, M.D., a psychiatrist at Mayo Clinic, Rochester, Minn., offers a modern interpretation of mental illness, including a look at how mental disorders are defined, the use of medications, the role of psychotherapy and how stress affects well-being.
What is mental illness?
Mental illness is a term that refers to all the different types of mental disorders, including disorders of thought, mood or behavior. To be classified as a mental illness, the condition must cause distress and result in a reduced ability to function psychologically, socially, occupationally or interpersonally.
This means that someone who has a mental illness may have trouble coping with emotions, stress and anger, for instance, and trouble handling such things as daily activities, family responsibilities, relationships, or work and school responsibilities. You can have trouble, to a greater or lesser degree, with one area or all of them. And you can have more than one type of mental illness at the same time.
How is the classification of mental illness evolving?
Today, we classify mental illness based on the symptoms a person experiences and the clinical features of the illness, such as feeling hopeless or having delusions. But as we continue to gain a clearer understanding of how specific genes interact with illnesses or behaviors, we may be able to develop a much more sophisticated classification system that is directly linked to a biological cause of mental illness, rather than just symptoms. This can help us better tailor treatment to individuals. For instance, some disorders have similar symptoms and clinical features but are actually very different in terms of their underlying biology. To treat them similarly simply because they share the same symptoms may not be appropriate. We suspect, for example, that there are different types of schizophrenia, with different causes, and that they possibly respond differently to different treatments.
What are the classes of mental illness?
Our evolving understanding of genetics and how the brain works may eventually change how we classify mental illnesses. For now, we think of several main classes of mental illness:
Mood disorders. These include disorders that affect how you feel, such as persistent sadness or feelings of euphoria. They include major depression and bipolar disorder.
Anxiety disorders. Anxiety is an emotion characterized by the anticipation of future danger or misfortune accompanied by a feeling of being ill at ease. Examples include panic disorder, obsessive-compulsive disorder, specific phobias and generalized anxiety disorder.
Mental illnesses have been recognized for thousands of years. Today, advances in science are helping researchers better understand the origins of mental illness and find more effective treatments. But much remains to be learned. Here, Daniel Hall-Flavin, M.D., a psychiatrist at Mayo Clinic, Rochester, Minn., offers a modern interpretation of mental illness, including a look at how mental disorders are defined, the use of medications, the role of psychotherapy and how stress affects well-being.
What is mental illness?
Mental illness is a term that refers to all the different types of mental disorders, including disorders of thought, mood or behavior. To be classified as a mental illness, the condition must cause distress and result in a reduced ability to function psychologically, socially, occupationally or interpersonally.
This means that someone who has a mental illness may have trouble coping with emotions, stress and anger, for instance, and trouble handling such things as daily activities, family responsibilities, relationships, or work and school responsibilities. You can have trouble, to a greater or lesser degree, with one area or all of them. And you can have more than one type of mental illness at the same time.
How is the classification of mental illness evolving?
Today, we classify mental illness based on the symptoms a person experiences and the clinical features of the illness, such as feeling hopeless or having delusions. But as we continue to gain a clearer understanding of how specific genes interact with illnesses or behaviors, we may be able to develop a much more sophisticated classification system that is directly linked to a biological cause of mental illness, rather than just symptoms. This can help us better tailor treatment to individuals. For instance, some disorders have similar symptoms and clinical features but are actually very different in terms of their underlying biology. To treat them similarly simply because they share the same symptoms may not be appropriate. We suspect, for example, that there are different types of schizophrenia, with different causes, and that they possibly respond differently to different treatments.
What are the classes of mental illness?
Our evolving understanding of genetics and how the brain works may eventually change how we classify mental illnesses. For now, we think of several main classes of mental illness:
Mood disorders. These include disorders that affect how you feel, such as persistent sadness or feelings of euphoria. They include major depression and bipolar disorder.
Anxiety disorders. Anxiety is an emotion characterized by the anticipation of future danger or misfortune accompanied by a feeling of being ill at ease. Examples include panic disorder, obsessive-compulsive disorder, specific phobias and generalized anxiety disorder.
Sleep and rest
James Tighe, clinical nurse research fellow
Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form.
What if restless nights are normal instead of the exception?
Sleep deprivation isn't just bad for us, it's also bad for people around us: tens of thousands of traffic accidents are attributed to sleepy drivers every year.
But the average night's sleep in the UK now averages about 90 minutes less than it did in the 1920s, when it was nine hours a night.
What is sleep?
Sleep is made up of different stages. The ten-minute period of light sleep (drifting off from wakefulness) is called Stage One. Stage Two is deeper and lasts about 20 minutes. Stages Three and Four come after this, and are types of deep sleep.
Deep sleep is the part of sleep that our body and brain needs to recover from the day. It's sometimes called delta sleep, after the delta waves the brain generates. We don't dream during this time. After about 90 minutes of deep sleep, rapid eye movement (REM) sleep begins.
During a normal night, people usually cycle through the various stages several times. Problems arise when the pattern of cycles is broken.
Are we getting enough?
Those of us who don't have the luxury of an afternoon nap still tend to get sleepy at about this time. Interestingly, people who increase their night-time sleep find that this afternoon 'dip' disappears. A ten-minute nap at lunchtime is just as effective.
Sleep problems, including dozing off, can be a symptom of many other conditions, from problems with the thyroid gland to depression - and even occasionally rare sleep disorders such as narcolepsy. So it's important to speak with your GP if you're currently experiencing insomnia or another sleep problem, since it could be indicative of another condition.
Sleep and mood are interlinked in intriguing ways that are still not understood. But a satisfying sleep, like a satisfying meal, can leave one happy and content - with room perhaps for just a little more.
Remember to use your bedroom primarily for sleeping, making it as comfortable, airy and dark as possible
Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form.
What if restless nights are normal instead of the exception?
Sleep deprivation isn't just bad for us, it's also bad for people around us: tens of thousands of traffic accidents are attributed to sleepy drivers every year.
But the average night's sleep in the UK now averages about 90 minutes less than it did in the 1920s, when it was nine hours a night.
What is sleep?
Sleep is made up of different stages. The ten-minute period of light sleep (drifting off from wakefulness) is called Stage One. Stage Two is deeper and lasts about 20 minutes. Stages Three and Four come after this, and are types of deep sleep.
Deep sleep is the part of sleep that our body and brain needs to recover from the day. It's sometimes called delta sleep, after the delta waves the brain generates. We don't dream during this time. After about 90 minutes of deep sleep, rapid eye movement (REM) sleep begins.
During a normal night, people usually cycle through the various stages several times. Problems arise when the pattern of cycles is broken.
Are we getting enough?
Those of us who don't have the luxury of an afternoon nap still tend to get sleepy at about this time. Interestingly, people who increase their night-time sleep find that this afternoon 'dip' disappears. A ten-minute nap at lunchtime is just as effective.
Sleep problems, including dozing off, can be a symptom of many other conditions, from problems with the thyroid gland to depression - and even occasionally rare sleep disorders such as narcolepsy. So it's important to speak with your GP if you're currently experiencing insomnia or another sleep problem, since it could be indicative of another condition.
Sleep and mood are interlinked in intriguing ways that are still not understood. But a satisfying sleep, like a satisfying meal, can leave one happy and content - with room perhaps for just a little more.
Remember to use your bedroom primarily for sleeping, making it as comfortable, airy and dark as possible
Responding to stress
Tracy Turner
We all feel stressed at various times in our lives. It's a normal response to challenging circumstances, and can be caused by happy as well as sad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a job loss.
A little bit of stress isn't a bad thing: it mobilises our bodies and energises us during the coping process. But being overstressed can result in a range of health problems, including headaches, upset stomach, high blood pressure and even strokes or heart disease.
Responding to life stress
One of the first steps to cope with stress is learning to recognise your personal signs and symptoms. The way you function on a daily basis may change, or you may notice a difference in your body (such as tense shoulders), thinking, or general sense of wellbeing. Is the cause for your stress a real threat? Or is something causing needless worry in your life?
Stress is part of life but we don't need to compound our problems by putting ourselves down and thinking irrational thoughts such as "nobody gets stressed out like I do". We're not weak or neurotic because we're stressed - we're stressed because we're human. Blaming ourselves or doling out negative thoughts as self-imposed punishment is a waste of energy.
Approaching stress constructively
It can be tempting to hide from the people, places and tasks which make life difficult. By removing yourself from the situation, it's possible to find immediate relief - but the sources of stress will never go away unless we confront them.
If avoiding stress triggers isn't a good technique for dealing with stress, what is? Life experience teaches us that whenever we need to master a new skill - learning to swim, giving a public presentation, taking risks in front of others - it pays to take a deep breath, perhaps grit our teeth and get on with things. Most of the time, it all works out.
Positive confrontation is a good coping skill when faced with stress. Instead of avoiding a difficult boss, why not take every opportunity to work in his or her presence? Throwing ourselves in at the deep end until we master it is one way to desensitise ourselves to the people, places and work we find stressful. Taking action is good for our basic wellbeing too.
Another approach to tackling stress head-on is to keep tabs on our stress while we're working. Logging the time of day, situation, how strong feelings of stress were, how you coped and how stressed you felt afterwards can be a useful tool for some people. This can give us an accurate idea of when and where we get anxious, and what coping skills work for us in certain situations.
Another way to take action on stress is to control the body and mind. Self-relaxation leading up to stressful times (as well as afterwards!) and positive self-talk ("I have the skills to do this job well", "I've done this a dozen times before") are excellent skills to have. Sometimes our perceptions of a situation may be inaccurate - interpretations of an event or situation may be more negative when we're down or dissatisfied.
We all feel stressed at various times in our lives. It's a normal response to challenging circumstances, and can be caused by happy as well as sad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a job loss.
A little bit of stress isn't a bad thing: it mobilises our bodies and energises us during the coping process. But being overstressed can result in a range of health problems, including headaches, upset stomach, high blood pressure and even strokes or heart disease.
Responding to life stress
One of the first steps to cope with stress is learning to recognise your personal signs and symptoms. The way you function on a daily basis may change, or you may notice a difference in your body (such as tense shoulders), thinking, or general sense of wellbeing. Is the cause for your stress a real threat? Or is something causing needless worry in your life?
Stress is part of life but we don't need to compound our problems by putting ourselves down and thinking irrational thoughts such as "nobody gets stressed out like I do". We're not weak or neurotic because we're stressed - we're stressed because we're human. Blaming ourselves or doling out negative thoughts as self-imposed punishment is a waste of energy.
Approaching stress constructively
It can be tempting to hide from the people, places and tasks which make life difficult. By removing yourself from the situation, it's possible to find immediate relief - but the sources of stress will never go away unless we confront them.
If avoiding stress triggers isn't a good technique for dealing with stress, what is? Life experience teaches us that whenever we need to master a new skill - learning to swim, giving a public presentation, taking risks in front of others - it pays to take a deep breath, perhaps grit our teeth and get on with things. Most of the time, it all works out.
Positive confrontation is a good coping skill when faced with stress. Instead of avoiding a difficult boss, why not take every opportunity to work in his or her presence? Throwing ourselves in at the deep end until we master it is one way to desensitise ourselves to the people, places and work we find stressful. Taking action is good for our basic wellbeing too.
Another approach to tackling stress head-on is to keep tabs on our stress while we're working. Logging the time of day, situation, how strong feelings of stress were, how you coped and how stressed you felt afterwards can be a useful tool for some people. This can give us an accurate idea of when and where we get anxious, and what coping skills work for us in certain situations.
Another way to take action on stress is to control the body and mind. Self-relaxation leading up to stressful times (as well as afterwards!) and positive self-talk ("I have the skills to do this job well", "I've done this a dozen times before") are excellent skills to have. Sometimes our perceptions of a situation may be inaccurate - interpretations of an event or situation may be more negative when we're down or dissatisfied.
Caring for young people
Most children feel sad, anxious, angry or upset from time to time - it's simply part of growing up. Occasionally, their problems will be more serious. We look at some of the causes of distress and depression in children, the signs to look for and how you can help.
Some children talk about their feelings, others express them through moody or uncontrollable behaviour. If the difficult spell doesn't last too long and the child appears to be coping with everyday life, there's probably nothing to worry about.
Sometimes, however, problems arise that can lead to serious difficulties in the future. Children and young people are very sensitive to what goes on around them and, without the right support, can become distressed about situations they find hard to deal with.
Anyone with a diagnosis of mental distress, whatever their age, needs a lot of support. If you feel someone close to you is experiencing more than just passing emotional problems, you should encourage them to talk about their feelings and, if necessary, get advice from their GP.
When people are mentally upset, their behaviour can be unpredictable. For example, they may:
become angry and frightened or aggressive
seem so depressed that you are afraid they will harm themselves
refuse to accept that their behaviour is in any way unusual
feel unable to cope with day-to-day life
behave in a hostile manner towards you
Some causes of depression in children
losing a parent or loved one through family break-up or bereavement
problems at school, such as fear of failure or being bullied
having a parent who's depressed or anxious
witnessing repeated arguing or domestic abuse
feeling lonely or left out
the death of a pet
a new stepfamily
physical, emotional or sexual abuse
Events that aren't obviously traumatic, such as moving house, losing a favourite toy, the arrival of a new baby or being left for a long time with a person they don't know, can also cause long-term distress.
How to recognise the signs
Toddlers who are depressed may be tearful and clingy, lose their appetite and wake up during the night or have nightmares. Their behaviour may become very demanding or destructive. Sometimes general development slows down and they forget toilet training.
School-age children may lose interest in work and play, or refuse to go to school. Some become irritable and difficult to control, others lose confidence and seem careless. Many find it hard to talk and show their feelings through behaviour alone. Stealing and playing truant can be signs that a child is feeling bad.
Some children talk about their feelings, others express them through moody or uncontrollable behaviour. If the difficult spell doesn't last too long and the child appears to be coping with everyday life, there's probably nothing to worry about.
Sometimes, however, problems arise that can lead to serious difficulties in the future. Children and young people are very sensitive to what goes on around them and, without the right support, can become distressed about situations they find hard to deal with.
Anyone with a diagnosis of mental distress, whatever their age, needs a lot of support. If you feel someone close to you is experiencing more than just passing emotional problems, you should encourage them to talk about their feelings and, if necessary, get advice from their GP.
When people are mentally upset, their behaviour can be unpredictable. For example, they may:
become angry and frightened or aggressive
seem so depressed that you are afraid they will harm themselves
refuse to accept that their behaviour is in any way unusual
feel unable to cope with day-to-day life
behave in a hostile manner towards you
Some causes of depression in children
losing a parent or loved one through family break-up or bereavement
problems at school, such as fear of failure or being bullied
having a parent who's depressed or anxious
witnessing repeated arguing or domestic abuse
feeling lonely or left out
the death of a pet
a new stepfamily
physical, emotional or sexual abuse
Events that aren't obviously traumatic, such as moving house, losing a favourite toy, the arrival of a new baby or being left for a long time with a person they don't know, can also cause long-term distress.
How to recognise the signs
Toddlers who are depressed may be tearful and clingy, lose their appetite and wake up during the night or have nightmares. Their behaviour may become very demanding or destructive. Sometimes general development slows down and they forget toilet training.
School-age children may lose interest in work and play, or refuse to go to school. Some become irritable and difficult to control, others lose confidence and seem careless. Many find it hard to talk and show their feelings through behaviour alone. Stealing and playing truant can be signs that a child is feeling bad.
See your personality from the eat fruit
Which kind of fruit do you like eating, the personality of seeing you? Please choose the answer.
A : Peach.
B : Pear.
C : Grape.
D : Water-melon.
E : Plum.
F : Strawberry.
G : Cherry.
Person who selects A:
You and most people around are looks coordination psychologically. You are a person who is good at communication, but seem powerless before the difficulty sometimes.
Person who selects B:
You are a gentle and quiet , kindhearted person. Rich in sense of humour , accept the criticism from others calmly , accept oneself and think the helpful advice.
Person who selects C:
You are good at guarding the secrets of oneself and others, but the person around does not always believe in you very much.
Person who selects D:
You have a good temper, never complain, quarrel , care others better than care oneself , but lack the sense of principle either.
Person who selects E:
It is difficult for you and people to live in harmony, can't stand criticizing . You are easy to chatter , like finding fault .
Person who selects F:
You are an optimistic and hospitable person. Get along well with people, and is good at treasuring the beautiful thing. Does not envy , very calm, there is no jealousy.
Person who selects G:
You are a gentle , soft-hearted , honest person, and have spirit of dying. But like fomenting discord, intolerant. On the love, you are immature.
A : Peach.
B : Pear.
C : Grape.
D : Water-melon.
E : Plum.
F : Strawberry.
G : Cherry.
Person who selects A:
You and most people around are looks coordination psychologically. You are a person who is good at communication, but seem powerless before the difficulty sometimes.
Person who selects B:
You are a gentle and quiet , kindhearted person. Rich in sense of humour , accept the criticism from others calmly , accept oneself and think the helpful advice.
Person who selects C:
You are good at guarding the secrets of oneself and others, but the person around does not always believe in you very much.
Person who selects D:
You have a good temper, never complain, quarrel , care others better than care oneself , but lack the sense of principle either.
Person who selects E:
It is difficult for you and people to live in harmony, can't stand criticizing . You are easy to chatter , like finding fault .
Person who selects F:
You are an optimistic and hospitable person. Get along well with people, and is good at treasuring the beautiful thing. Does not envy , very calm, there is no jealousy.
Person who selects G:
You are a gentle , soft-hearted , honest person, and have spirit of dying. But like fomenting discord, intolerant. On the love, you are immature.
Lose one's temper than the health of benefitting sulkily even more
In most people's view, the thing of losing one's temper and usually offending against good taste. However, a result of study which the American scientist announces shows recently, when people feel angry and want to lose one's temper, if can lead off out in time , will be favorable to one's own body , will bring the chance to longevity. The American scientist's result of study shows , those are unwilling to lead one's own discontented mood off or like suppressing the angry person to be apt to shorten one's own life-span. The result of study still shows , the long research objects all belong to the type of " having tempers to send " basically for those work. The result of study shows , it is on one hand unfavorable to the heart, will even influence the normal work of the immune system on the other hand that sulky, and cause the hormone change in the brain. So, oneself and oneself are angry instead of being stuffy in the heart, not so good as can reduce the external adverse effect produced toward human body of environment to lead discontented mood off effectively.
Though civilization world is it is it restrain and not calm to want to put emphasis on often, but in daily life, the way that a lot of people lose one's temper still nothing more than howls towards family, if there is the pet in the family, can even play several feet of its and vent one's spleen . Researchers think , although these ways are unsightly ,, people should have humanized understanding to the person losing one's temper because discontented in certain way to lead off out, always suppressing anger in the heart than in order to seem to have gentility will favorable to the more health.
Though civilization world is it is it restrain and not calm to want to put emphasis on often, but in daily life, the way that a lot of people lose one's temper still nothing more than howls towards family, if there is the pet in the family, can even play several feet of its and vent one's spleen . Researchers think , although these ways are unsightly ,, people should have humanized understanding to the person losing one's temper because discontented in certain way to lead off out, always suppressing anger in the heart than in order to seem to have gentility will favorable to the more health.
Ten kinds are given to the woman not married for free
Ten kinds are given to the woman like listening to the woman with a soft streak in day and night
This kind of woman treats husband's honeyed words as the meal is eaten, have not heard for a moment that feel very hungry. Say as husband such as " you very beautiful today " at if " today such as you really hard ", the expression when and no matter the husband says the words, the ground gets drunk alone simply.
2, the woman sticking ears over of husband's taking over machine
This kind of woman pretends not to care about the man's different charges in nature friend , but the husband's telephone number is loud , the women in the stir-fry will all stop the slice, the side will arise ears will be heard . Certainly this kind of woman will also leaf through the husband's short information of cell phone silently.
3, always say that making up by oneself is for the husband's woman
The time that this kind of woman makes up every day will account for several hours, the expenditure of the cosmetics takes half of family's daily expenditure, if the husband can be impatient of but while urging, it is not all " this kind of huge lie " for you that the woman says ". Generally not with husband that the woman goes to work, the woman making up was obviously for the public, really but not need to make up with the husband when together.
4, the woman taking over the husband's money with nothing left
Husband unit pay out wages still to one week, the woman is pressing for and asking the whereabouts of the salary. Wait until the salary , in hands , the woman takes one or several out to give to the woman as sending children of men.
5, the woman washing the clothes and taking a sniff at the husband's clothes smell with the nose
This kind of woman looks like the secret service, will not stop taking a sniff at with the sensitive nose while washing the clothes, see whether there is other women's perfume flavor on husband's clothes. She own perfume to fix several, she even more terribly than dog's nose ability of distinguishing to the perfume.
6, does not like being a woman of house work
Have produced aprons well for the husband, the husband went home and put him in. Cook and also say that " the woman cooks innately " once in a while , then command men to wash the bowl so that the psychology is balanced. It have slightly if man from,say by " give birth to son of giving you the houses I ", it is finish pieces of project not great's wanting not lasting woman all one's life from then on not to seem.
7, the woman having only skin and bones
The woman sense American to claim bone, give no thought to husband can have nightmares to have in arms evening, still to the fact that the weight-reducing cost of the woman is great , prosper enormous contribution for the family say again and again . ot married for free
This kind of woman treats husband's honeyed words as the meal is eaten, have not heard for a moment that feel very hungry. Say as husband such as " you very beautiful today " at if " today such as you really hard ", the expression when and no matter the husband says the words, the ground gets drunk alone simply.
2, the woman sticking ears over of husband's taking over machine
This kind of woman pretends not to care about the man's different charges in nature friend , but the husband's telephone number is loud , the women in the stir-fry will all stop the slice, the side will arise ears will be heard . Certainly this kind of woman will also leaf through the husband's short information of cell phone silently.
3, always say that making up by oneself is for the husband's woman
The time that this kind of woman makes up every day will account for several hours, the expenditure of the cosmetics takes half of family's daily expenditure, if the husband can be impatient of but while urging, it is not all " this kind of huge lie " for you that the woman says ". Generally not with husband that the woman goes to work, the woman making up was obviously for the public, really but not need to make up with the husband when together.
4, the woman taking over the husband's money with nothing left
Husband unit pay out wages still to one week, the woman is pressing for and asking the whereabouts of the salary. Wait until the salary , in hands , the woman takes one or several out to give to the woman as sending children of men.
5, the woman washing the clothes and taking a sniff at the husband's clothes smell with the nose
This kind of woman looks like the secret service, will not stop taking a sniff at with the sensitive nose while washing the clothes, see whether there is other women's perfume flavor on husband's clothes. She own perfume to fix several, she even more terribly than dog's nose ability of distinguishing to the perfume.
6, does not like being a woman of house work
Have produced aprons well for the husband, the husband went home and put him in. Cook and also say that " the woman cooks innately " once in a while , then command men to wash the bowl so that the psychology is balanced. It have slightly if man from,say by " give birth to son of giving you the houses I ", it is finish pieces of project not great's wanting not lasting woman all one's life from then on not to seem.
7, the woman having only skin and bones
The woman sense American to claim bone, give no thought to husband can have nightmares to have in arms evening, still to the fact that the weight-reducing cost of the woman is great , prosper enormous contribution for the family say again and again . ot married for free
Dietetic treatment of the wrinkle
The wrinkle is that the skin lacks the moisture, the surface fat reduces, result that the elasticity drops. Can dispel the wrinkle gradually through the adjustment to the diet structure, it is old and feeble to delay the skin, concrete can pay attention to the following several points :
First, eat more rich food containing plain sulphuric acid of cartilage.
People's skin is made up of epidermis , genuine leather and hypodermis, it is mainly a genuine leather that influences skin appearance . The genuine leather is formed by rich and elastic fibre, and it is the plain sulphuric acid of cartilage to form elastic fibre and most important material. If lack the plain sulphuric acid of cartilage in people's diet, the skin will lose elasticity , the wrinkle appears. So, so long as eat more and include the food with plain and abundant cartilage , can dispel the wrinkle , make the skin keep fine and smooth , rich flexibly. The cartilage is stored plainly in the cartilage in chicken's skin , shark's fin , salmon's head ,etc. mainly.
Second, eat more rich food containing nucleic acid.
The nucleic acid is a kind of life information material, it not merely plays an important role in protein biosynthesis, and influence other all kinds of supersession ways and speeds of supersession. The nucleic acid is that one kind retains materials in spring, it can slow aging , can be good for the skin and improve looks. Proved by science, women take about 800 milligrams of nucleic acid every day, 2 grams of vitamin, the face wrinkle disappears mostly 4 weeks later, wrinkle the skin to make thickly smoothly and finely and smoothly , the senile plaque reduces gradually too. The food with abundant nucleic acid is fish , shrimp , animal's liver , yeast , mushroom , auricularia auriculajudae , pollen ,etc..
Third, eat more sour milk and pork skin.
People's skin has several million epidermis cells death every day, include the acid material in the sour milk, is it soften stickness material of skin to contribute to, can remove cell very much, wrinkle can be dispelled among course this. Eat more pork skin , can make the tissue cell which store water with low function improved , at the same time human body's usable nutriment in the pork skin, fully formate collagens, then water combined with the collagen in the body, it influences the physiological function of the specific tissue to go, it makes the skin keep smooth to reduce the wrinkle.
First, eat more rich food containing plain sulphuric acid of cartilage.
People's skin is made up of epidermis , genuine leather and hypodermis, it is mainly a genuine leather that influences skin appearance . The genuine leather is formed by rich and elastic fibre, and it is the plain sulphuric acid of cartilage to form elastic fibre and most important material. If lack the plain sulphuric acid of cartilage in people's diet, the skin will lose elasticity , the wrinkle appears. So, so long as eat more and include the food with plain and abundant cartilage , can dispel the wrinkle , make the skin keep fine and smooth , rich flexibly. The cartilage is stored plainly in the cartilage in chicken's skin , shark's fin , salmon's head ,etc. mainly.
Second, eat more rich food containing nucleic acid.
The nucleic acid is a kind of life information material, it not merely plays an important role in protein biosynthesis, and influence other all kinds of supersession ways and speeds of supersession. The nucleic acid is that one kind retains materials in spring, it can slow aging , can be good for the skin and improve looks. Proved by science, women take about 800 milligrams of nucleic acid every day, 2 grams of vitamin, the face wrinkle disappears mostly 4 weeks later, wrinkle the skin to make thickly smoothly and finely and smoothly , the senile plaque reduces gradually too. The food with abundant nucleic acid is fish , shrimp , animal's liver , yeast , mushroom , auricularia auriculajudae , pollen ,etc..
Third, eat more sour milk and pork skin.
People's skin has several million epidermis cells death every day, include the acid material in the sour milk, is it soften stickness material of skin to contribute to, can remove cell very much, wrinkle can be dispelled among course this. Eat more pork skin , can make the tissue cell which store water with low function improved , at the same time human body's usable nutriment in the pork skin, fully formate collagens, then water combined with the collagen in the body, it influences the physiological function of the specific tissue to go, it makes the skin keep smooth to reduce the wrinkle.
Diet prescription of different mood
Discover, furthermore than to eat other food the edible carbohydrate makes people energetic , happy, this is because the carbohydrate will make the brain produce a large amount of hydroxyl color amine while digesting and resolving , impel people's mood to become happy , peaceful, even can make people lighten and keenly feel , and usually lack hydroxyl color amine in the manic and melancholia patient's brain. British medical expert proves , the fruit , vegetables , black flour and candies, anxious to mood , is constrain and have good result of treatment. If potato , oat , brown bread , fruit , vegetables is it can make people mood make joyful , peaceful material to contain, it will make people happy , quiet to often eat. The researcher still thinks , Englishmen's comparative peace and quiet , humour, like eating the oat and having very great relations with them.
The following is that the medical expert, for the diet " prescription " of adjusting mood and opening, there is no harm in trying it.
First, regard oneself as the centre, assume office as the person of the feeling
The main reason is partial to a limited variety of food causes nutrition to be insufficient, and eat and drink immoderately , thus form the extreme , individual character of lurching. It should give up the sugar and absorb the excessive habit first to change this mood, the fish , meat eat more than one time more than now , eat more greenish-yellow vegetables and carrot, but don't eat the over-salty food to make sure to keep in mind, it is so apt to become the anxious individual character , fall short of success for lack of final effort.
Second , indecision, the person wavering
Main reasons are the amount of people taken a photograph of of the fish more, it is apt to form the quiet , gentle individual character . In addition, there are many dishes that the meal compares with absorbing amount of the bread, there is no food of change nature, sour and scarce to cause the protein and essential ammonia, and the vitamin is insufficient. So must change into the eating habit taking meat as the centre , and want a large amount of edible vegetables at the same time , especially eat more food of group of vitamin B , C , A; To the judgement, calm and form supporting oneself , positive individual character , eat some hot food once in a while , there are unexpected results too.
Third, timid person
Adjust the food structure , often take the honey with fruit juice , drink on a small quantity, eat more alkaline food and food with abundant calcium. calcium.
The following is that the medical expert, for the diet " prescription " of adjusting mood and opening, there is no harm in trying it.
First, regard oneself as the centre, assume office as the person of the feeling
The main reason is partial to a limited variety of food causes nutrition to be insufficient, and eat and drink immoderately , thus form the extreme , individual character of lurching. It should give up the sugar and absorb the excessive habit first to change this mood, the fish , meat eat more than one time more than now , eat more greenish-yellow vegetables and carrot, but don't eat the over-salty food to make sure to keep in mind, it is so apt to become the anxious individual character , fall short of success for lack of final effort.
Second , indecision, the person wavering
Main reasons are the amount of people taken a photograph of of the fish more, it is apt to form the quiet , gentle individual character . In addition, there are many dishes that the meal compares with absorbing amount of the bread, there is no food of change nature, sour and scarce to cause the protein and essential ammonia, and the vitamin is insufficient. So must change into the eating habit taking meat as the centre , and want a large amount of edible vegetables at the same time , especially eat more food of group of vitamin B , C , A; To the judgement, calm and form supporting oneself , positive individual character , eat some hot food once in a while , there are unexpected results too.
Third, timid person
Adjust the food structure , often take the honey with fruit juice , drink on a small quantity, eat more alkaline food and food with abundant calcium. calcium.
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