Do not walk into the between-meal snack erroneous zone

The between-meal snack is child's essential supplementary food, but was sure to remember do not have to walk into the erroneous zone1. fruit jellies are one kind richly contain the nutrition the between-meal snack. In fact in the market sells the fruit jelly is basic does not contain the fruit juice, its sweet taste comes from the sugar which purifies, but the fragrance comes from the artificial essence. 2. candied and preserved fruits, the dry fruit may replace the fresh fruit. How possible! These foods in the processing process, vitamin C which contains are basically destroyed, but reaches 99% above with the purity the white granulated sugar to carry on the processing. The edible so many sugars, it can be imagined can have any consequence. 3. nuts nutritions are rich, may eat. In fact, in nut's fat content is extremely high, edible excessive can put on weight.