Diet prescription of different mood

Discover, furthermore than to eat other food the edible carbohydrate makes people energetic , happy, this is because the carbohydrate will make the brain produce a large amount of hydroxyl color amine while digesting and resolving , impel people's mood to become happy , peaceful, even can make people lighten and keenly feel , and usually lack hydroxyl color amine in the manic and melancholia patient's brain. British medical expert proves , the fruit , vegetables , black flour and candies, anxious to mood , is constrain and have good result of treatment. If potato , oat , brown bread , fruit , vegetables is it can make people mood make joyful , peaceful material to contain, it will make people happy , quiet to often eat. The researcher still thinks , Englishmen's comparative peace and quiet , humour, like eating the oat and having very great relations with them.
The following is that the medical expert, for the diet " prescription " of adjusting mood and opening, there is no harm in trying it.
First, regard oneself as the centre, assume office as the person of the feeling
The main reason is partial to a limited variety of food causes nutrition to be insufficient, and eat and drink immoderately , thus form the extreme , individual character of lurching. It should give up the sugar and absorb the excessive habit first to change this mood, the fish , meat eat more than one time more than now , eat more greenish-yellow vegetables and carrot, but don't eat the over-salty food to make sure to keep in mind, it is so apt to become the anxious individual character , fall short of success for lack of final effort.
Second , indecision, the person wavering
Main reasons are the amount of people taken a photograph of of the fish more, it is apt to form the quiet , gentle individual character . In addition, there are many dishes that the meal compares with absorbing amount of the bread, there is no food of change nature, sour and scarce to cause the protein and essential ammonia, and the vitamin is insufficient. So must change into the eating habit taking meat as the centre , and want a large amount of edible vegetables at the same time , especially eat more food of group of vitamin B , C , A; To the judgement, calm and form supporting oneself , positive individual character , eat some hot food once in a while , there are unexpected results too.
Third, timid person
Adjust the food structure , often take the honey with fruit juice , drink on a small quantity, eat more alkaline food and food with abundant calcium. calcium.