Has the oxygen movement to help the person healthy body

the year, the organism multi- organization and the organfunction , in vivo function declines day by day. Accordingto the medicine proof, has the oxygen movement to be possible from thehealth care blood stream, the acceleration metabolism, is helpful toenhances the old person heart and lungs function, promotes theorganism immunity, reduces the factor to the human body theinfluence, effectively reduces the heart blood vessel of brainsickness, the diabetes, old age illness is dull sickness and so on thedisease incidence rate 35% ~ 40%, achieved , expelssickness prevents disease, delays the senile effect.Has the oxygen movement is strengthens the human body inspiration andthe use oxygen durable movement. Its movement characteristic is theload light, has the rhythm feeling, the duration long, is relaxedhappily, the low energy activity. Movement suitablenessload for each week 4 ~ 5. Each time many to 25 ~ 35 minutes, whenexercise the heart rate is 115 ~ 125/minute. Has the oxygen movementnot to need to rigidly adhere to one way, may have the alone activitywhich the music follows, like the walk, slowly runs, the swimming, theice-skating, the fist (sword) the technique, rides the bicycle andjumps the social dancing and so on; Also may have the collectiveactivity which the healthy body desire, 35 accompanies. May using thespare time, the work quiescent interval lodges spacious in the gardenor the building place carries on. Below introduced the bonus has theinterest the collective to move two pieces.The fast ferrule draws two spacings 15 meters starting lines, placedraws two parallel dashed lines in the starting line first 5 meters.On dashed line laying aside and family member same level quantity canecircle. Participates in this match the member divides into two stands on the starting line (respectively aims at a cane circle).After issues order, the athlete runs to the cane circle, and haswraped the cane circle by on to under own entire body, then puts onin-situ, rapidly runs the starting line, take a fast group as avictory.Was mad the volleyball the sufficient gas, then will carry outthe activity. Entertainment way: (1) the circle passes a ball: Thefamily member assembles, stands by a person in the center of a circle,mutually hands down the request according to the stipulation number oftimes to be mad the volleyball. (2) division competition: Each areastands three people, the front row stands two people, a latter row ofstation person. Serves by an after row of person, both sides arguevigorously were mad when the volleyball strikes into opposite partylocation, passes a ball in the home court cannot surpass three timedoes not have continuously to pass a ball with each person two times,the offender by an opposite party minute. Each game is 10 minute,first attains the perfect score for the victory team.