Tracy Turner
We all feel stressed at various times in our lives. It's a normal response to challenging circumstances, and can be caused by happy as well as sad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a job loss.
A little bit of stress isn't a bad thing: it mobilises our bodies and energises us during the coping process. But being overstressed can result in a range of health problems, including headaches, upset stomach, high blood pressure and even strokes or heart disease.
Responding to life stress
One of the first steps to cope with stress is learning to recognise your personal signs and symptoms. The way you function on a daily basis may change, or you may notice a difference in your body (such as tense shoulders), thinking, or general sense of wellbeing. Is the cause for your stress a real threat? Or is something causing needless worry in your life?
Stress is part of life but we don't need to compound our problems by putting ourselves down and thinking irrational thoughts such as "nobody gets stressed out like I do". We're not weak or neurotic because we're stressed - we're stressed because we're human. Blaming ourselves or doling out negative thoughts as self-imposed punishment is a waste of energy.
Approaching stress constructively
It can be tempting to hide from the people, places and tasks which make life difficult. By removing yourself from the situation, it's possible to find immediate relief - but the sources of stress will never go away unless we confront them.
If avoiding stress triggers isn't a good technique for dealing with stress, what is? Life experience teaches us that whenever we need to master a new skill - learning to swim, giving a public presentation, taking risks in front of others - it pays to take a deep breath, perhaps grit our teeth and get on with things. Most of the time, it all works out.
Positive confrontation is a good coping skill when faced with stress. Instead of avoiding a difficult boss, why not take every opportunity to work in his or her presence? Throwing ourselves in at the deep end until we master it is one way to desensitise ourselves to the people, places and work we find stressful. Taking action is good for our basic wellbeing too.
Another approach to tackling stress head-on is to keep tabs on our stress while we're working. Logging the time of day, situation, how strong feelings of stress were, how you coped and how stressed you felt afterwards can be a useful tool for some people. This can give us an accurate idea of when and where we get anxious, and what coping skills work for us in certain situations.
Another way to take action on stress is to control the body and mind. Self-relaxation leading up to stressful times (as well as afterwards!) and positive self-talk ("I have the skills to do this job well", "I've done this a dozen times before") are excellent skills to have. Sometimes our perceptions of a situation may be inaccurate - interpretations of an event or situation may be more negative when we're down or dissatisfied.
2007年11月29日星期四
Caring for young people
Most children feel sad, anxious, angry or upset from time to time - it's simply part of growing up. Occasionally, their problems will be more serious. We look at some of the causes of distress and depression in children, the signs to look for and how you can help.
Some children talk about their feelings, others express them through moody or uncontrollable behaviour. If the difficult spell doesn't last too long and the child appears to be coping with everyday life, there's probably nothing to worry about.
Sometimes, however, problems arise that can lead to serious difficulties in the future. Children and young people are very sensitive to what goes on around them and, without the right support, can become distressed about situations they find hard to deal with.
Anyone with a diagnosis of mental distress, whatever their age, needs a lot of support. If you feel someone close to you is experiencing more than just passing emotional problems, you should encourage them to talk about their feelings and, if necessary, get advice from their GP.
When people are mentally upset, their behaviour can be unpredictable. For example, they may:
become angry and frightened or aggressive
seem so depressed that you are afraid they will harm themselves
refuse to accept that their behaviour is in any way unusual
feel unable to cope with day-to-day life
behave in a hostile manner towards you
Some causes of depression in children
losing a parent or loved one through family break-up or bereavement
problems at school, such as fear of failure or being bullied
having a parent who's depressed or anxious
witnessing repeated arguing or domestic abuse
feeling lonely or left out
the death of a pet
a new stepfamily
physical, emotional or sexual abuse
Events that aren't obviously traumatic, such as moving house, losing a favourite toy, the arrival of a new baby or being left for a long time with a person they don't know, can also cause long-term distress.
How to recognise the signs
Toddlers who are depressed may be tearful and clingy, lose their appetite and wake up during the night or have nightmares. Their behaviour may become very demanding or destructive. Sometimes general development slows down and they forget toilet training.
School-age children may lose interest in work and play, or refuse to go to school. Some become irritable and difficult to control, others lose confidence and seem careless. Many find it hard to talk and show their feelings through behaviour alone. Stealing and playing truant can be signs that a child is feeling bad.
Some children talk about their feelings, others express them through moody or uncontrollable behaviour. If the difficult spell doesn't last too long and the child appears to be coping with everyday life, there's probably nothing to worry about.
Sometimes, however, problems arise that can lead to serious difficulties in the future. Children and young people are very sensitive to what goes on around them and, without the right support, can become distressed about situations they find hard to deal with.
Anyone with a diagnosis of mental distress, whatever their age, needs a lot of support. If you feel someone close to you is experiencing more than just passing emotional problems, you should encourage them to talk about their feelings and, if necessary, get advice from their GP.
When people are mentally upset, their behaviour can be unpredictable. For example, they may:
become angry and frightened or aggressive
seem so depressed that you are afraid they will harm themselves
refuse to accept that their behaviour is in any way unusual
feel unable to cope with day-to-day life
behave in a hostile manner towards you
Some causes of depression in children
losing a parent or loved one through family break-up or bereavement
problems at school, such as fear of failure or being bullied
having a parent who's depressed or anxious
witnessing repeated arguing or domestic abuse
feeling lonely or left out
the death of a pet
a new stepfamily
physical, emotional or sexual abuse
Events that aren't obviously traumatic, such as moving house, losing a favourite toy, the arrival of a new baby or being left for a long time with a person they don't know, can also cause long-term distress.
How to recognise the signs
Toddlers who are depressed may be tearful and clingy, lose their appetite and wake up during the night or have nightmares. Their behaviour may become very demanding or destructive. Sometimes general development slows down and they forget toilet training.
School-age children may lose interest in work and play, or refuse to go to school. Some become irritable and difficult to control, others lose confidence and seem careless. Many find it hard to talk and show their feelings through behaviour alone. Stealing and playing truant can be signs that a child is feeling bad.
See your personality from the eat fruit
Which kind of fruit do you like eating, the personality of seeing you? Please choose the answer.
A : Peach.
B : Pear.
C : Grape.
D : Water-melon.
E : Plum.
F : Strawberry.
G : Cherry.
Person who selects A:
You and most people around are looks coordination psychologically. You are a person who is good at communication, but seem powerless before the difficulty sometimes.
Person who selects B:
You are a gentle and quiet , kindhearted person. Rich in sense of humour , accept the criticism from others calmly , accept oneself and think the helpful advice.
Person who selects C:
You are good at guarding the secrets of oneself and others, but the person around does not always believe in you very much.
Person who selects D:
You have a good temper, never complain, quarrel , care others better than care oneself , but lack the sense of principle either.
Person who selects E:
It is difficult for you and people to live in harmony, can't stand criticizing . You are easy to chatter , like finding fault .
Person who selects F:
You are an optimistic and hospitable person. Get along well with people, and is good at treasuring the beautiful thing. Does not envy , very calm, there is no jealousy.
Person who selects G:
You are a gentle , soft-hearted , honest person, and have spirit of dying. But like fomenting discord, intolerant. On the love, you are immature.
A : Peach.
B : Pear.
C : Grape.
D : Water-melon.
E : Plum.
F : Strawberry.
G : Cherry.
Person who selects A:
You and most people around are looks coordination psychologically. You are a person who is good at communication, but seem powerless before the difficulty sometimes.
Person who selects B:
You are a gentle and quiet , kindhearted person. Rich in sense of humour , accept the criticism from others calmly , accept oneself and think the helpful advice.
Person who selects C:
You are good at guarding the secrets of oneself and others, but the person around does not always believe in you very much.
Person who selects D:
You have a good temper, never complain, quarrel , care others better than care oneself , but lack the sense of principle either.
Person who selects E:
It is difficult for you and people to live in harmony, can't stand criticizing . You are easy to chatter , like finding fault .
Person who selects F:
You are an optimistic and hospitable person. Get along well with people, and is good at treasuring the beautiful thing. Does not envy , very calm, there is no jealousy.
Person who selects G:
You are a gentle , soft-hearted , honest person, and have spirit of dying. But like fomenting discord, intolerant. On the love, you are immature.
Lose one's temper than the health of benefitting sulkily even more
In most people's view, the thing of losing one's temper and usually offending against good taste. However, a result of study which the American scientist announces shows recently, when people feel angry and want to lose one's temper, if can lead off out in time , will be favorable to one's own body , will bring the chance to longevity. The American scientist's result of study shows , those are unwilling to lead one's own discontented mood off or like suppressing the angry person to be apt to shorten one's own life-span. The result of study still shows , the long research objects all belong to the type of " having tempers to send " basically for those work. The result of study shows , it is on one hand unfavorable to the heart, will even influence the normal work of the immune system on the other hand that sulky, and cause the hormone change in the brain. So, oneself and oneself are angry instead of being stuffy in the heart, not so good as can reduce the external adverse effect produced toward human body of environment to lead discontented mood off effectively.
Though civilization world is it is it restrain and not calm to want to put emphasis on often, but in daily life, the way that a lot of people lose one's temper still nothing more than howls towards family, if there is the pet in the family, can even play several feet of its and vent one's spleen . Researchers think , although these ways are unsightly ,, people should have humanized understanding to the person losing one's temper because discontented in certain way to lead off out, always suppressing anger in the heart than in order to seem to have gentility will favorable to the more health.
Though civilization world is it is it restrain and not calm to want to put emphasis on often, but in daily life, the way that a lot of people lose one's temper still nothing more than howls towards family, if there is the pet in the family, can even play several feet of its and vent one's spleen . Researchers think , although these ways are unsightly ,, people should have humanized understanding to the person losing one's temper because discontented in certain way to lead off out, always suppressing anger in the heart than in order to seem to have gentility will favorable to the more health.
Ten kinds are given to the woman not married for free
Ten kinds are given to the woman like listening to the woman with a soft streak in day and night
This kind of woman treats husband's honeyed words as the meal is eaten, have not heard for a moment that feel very hungry. Say as husband such as " you very beautiful today " at if " today such as you really hard ", the expression when and no matter the husband says the words, the ground gets drunk alone simply.
2, the woman sticking ears over of husband's taking over machine
This kind of woman pretends not to care about the man's different charges in nature friend , but the husband's telephone number is loud , the women in the stir-fry will all stop the slice, the side will arise ears will be heard . Certainly this kind of woman will also leaf through the husband's short information of cell phone silently.
3, always say that making up by oneself is for the husband's woman
The time that this kind of woman makes up every day will account for several hours, the expenditure of the cosmetics takes half of family's daily expenditure, if the husband can be impatient of but while urging, it is not all " this kind of huge lie " for you that the woman says ". Generally not with husband that the woman goes to work, the woman making up was obviously for the public, really but not need to make up with the husband when together.
4, the woman taking over the husband's money with nothing left
Husband unit pay out wages still to one week, the woman is pressing for and asking the whereabouts of the salary. Wait until the salary , in hands , the woman takes one or several out to give to the woman as sending children of men.
5, the woman washing the clothes and taking a sniff at the husband's clothes smell with the nose
This kind of woman looks like the secret service, will not stop taking a sniff at with the sensitive nose while washing the clothes, see whether there is other women's perfume flavor on husband's clothes. She own perfume to fix several, she even more terribly than dog's nose ability of distinguishing to the perfume.
6, does not like being a woman of house work
Have produced aprons well for the husband, the husband went home and put him in. Cook and also say that " the woman cooks innately " once in a while , then command men to wash the bowl so that the psychology is balanced. It have slightly if man from,say by " give birth to son of giving you the houses I ", it is finish pieces of project not great's wanting not lasting woman all one's life from then on not to seem.
7, the woman having only skin and bones
The woman sense American to claim bone, give no thought to husband can have nightmares to have in arms evening, still to the fact that the weight-reducing cost of the woman is great , prosper enormous contribution for the family say again and again . ot married for free
This kind of woman treats husband's honeyed words as the meal is eaten, have not heard for a moment that feel very hungry. Say as husband such as " you very beautiful today " at if " today such as you really hard ", the expression when and no matter the husband says the words, the ground gets drunk alone simply.
2, the woman sticking ears over of husband's taking over machine
This kind of woman pretends not to care about the man's different charges in nature friend , but the husband's telephone number is loud , the women in the stir-fry will all stop the slice, the side will arise ears will be heard . Certainly this kind of woman will also leaf through the husband's short information of cell phone silently.
3, always say that making up by oneself is for the husband's woman
The time that this kind of woman makes up every day will account for several hours, the expenditure of the cosmetics takes half of family's daily expenditure, if the husband can be impatient of but while urging, it is not all " this kind of huge lie " for you that the woman says ". Generally not with husband that the woman goes to work, the woman making up was obviously for the public, really but not need to make up with the husband when together.
4, the woman taking over the husband's money with nothing left
Husband unit pay out wages still to one week, the woman is pressing for and asking the whereabouts of the salary. Wait until the salary , in hands , the woman takes one or several out to give to the woman as sending children of men.
5, the woman washing the clothes and taking a sniff at the husband's clothes smell with the nose
This kind of woman looks like the secret service, will not stop taking a sniff at with the sensitive nose while washing the clothes, see whether there is other women's perfume flavor on husband's clothes. She own perfume to fix several, she even more terribly than dog's nose ability of distinguishing to the perfume.
6, does not like being a woman of house work
Have produced aprons well for the husband, the husband went home and put him in. Cook and also say that " the woman cooks innately " once in a while , then command men to wash the bowl so that the psychology is balanced. It have slightly if man from,say by " give birth to son of giving you the houses I ", it is finish pieces of project not great's wanting not lasting woman all one's life from then on not to seem.
7, the woman having only skin and bones
The woman sense American to claim bone, give no thought to husband can have nightmares to have in arms evening, still to the fact that the weight-reducing cost of the woman is great , prosper enormous contribution for the family say again and again . ot married for free
Dietetic treatment of the wrinkle
The wrinkle is that the skin lacks the moisture, the surface fat reduces, result that the elasticity drops. Can dispel the wrinkle gradually through the adjustment to the diet structure, it is old and feeble to delay the skin, concrete can pay attention to the following several points :
First, eat more rich food containing plain sulphuric acid of cartilage.
People's skin is made up of epidermis , genuine leather and hypodermis, it is mainly a genuine leather that influences skin appearance . The genuine leather is formed by rich and elastic fibre, and it is the plain sulphuric acid of cartilage to form elastic fibre and most important material. If lack the plain sulphuric acid of cartilage in people's diet, the skin will lose elasticity , the wrinkle appears. So, so long as eat more and include the food with plain and abundant cartilage , can dispel the wrinkle , make the skin keep fine and smooth , rich flexibly. The cartilage is stored plainly in the cartilage in chicken's skin , shark's fin , salmon's head ,etc. mainly.
Second, eat more rich food containing nucleic acid.
The nucleic acid is a kind of life information material, it not merely plays an important role in protein biosynthesis, and influence other all kinds of supersession ways and speeds of supersession. The nucleic acid is that one kind retains materials in spring, it can slow aging , can be good for the skin and improve looks. Proved by science, women take about 800 milligrams of nucleic acid every day, 2 grams of vitamin, the face wrinkle disappears mostly 4 weeks later, wrinkle the skin to make thickly smoothly and finely and smoothly , the senile plaque reduces gradually too. The food with abundant nucleic acid is fish , shrimp , animal's liver , yeast , mushroom , auricularia auriculajudae , pollen ,etc..
Third, eat more sour milk and pork skin.
People's skin has several million epidermis cells death every day, include the acid material in the sour milk, is it soften stickness material of skin to contribute to, can remove cell very much, wrinkle can be dispelled among course this. Eat more pork skin , can make the tissue cell which store water with low function improved , at the same time human body's usable nutriment in the pork skin, fully formate collagens, then water combined with the collagen in the body, it influences the physiological function of the specific tissue to go, it makes the skin keep smooth to reduce the wrinkle.
First, eat more rich food containing plain sulphuric acid of cartilage.
People's skin is made up of epidermis , genuine leather and hypodermis, it is mainly a genuine leather that influences skin appearance . The genuine leather is formed by rich and elastic fibre, and it is the plain sulphuric acid of cartilage to form elastic fibre and most important material. If lack the plain sulphuric acid of cartilage in people's diet, the skin will lose elasticity , the wrinkle appears. So, so long as eat more and include the food with plain and abundant cartilage , can dispel the wrinkle , make the skin keep fine and smooth , rich flexibly. The cartilage is stored plainly in the cartilage in chicken's skin , shark's fin , salmon's head ,etc. mainly.
Second, eat more rich food containing nucleic acid.
The nucleic acid is a kind of life information material, it not merely plays an important role in protein biosynthesis, and influence other all kinds of supersession ways and speeds of supersession. The nucleic acid is that one kind retains materials in spring, it can slow aging , can be good for the skin and improve looks. Proved by science, women take about 800 milligrams of nucleic acid every day, 2 grams of vitamin, the face wrinkle disappears mostly 4 weeks later, wrinkle the skin to make thickly smoothly and finely and smoothly , the senile plaque reduces gradually too. The food with abundant nucleic acid is fish , shrimp , animal's liver , yeast , mushroom , auricularia auriculajudae , pollen ,etc..
Third, eat more sour milk and pork skin.
People's skin has several million epidermis cells death every day, include the acid material in the sour milk, is it soften stickness material of skin to contribute to, can remove cell very much, wrinkle can be dispelled among course this. Eat more pork skin , can make the tissue cell which store water with low function improved , at the same time human body's usable nutriment in the pork skin, fully formate collagens, then water combined with the collagen in the body, it influences the physiological function of the specific tissue to go, it makes the skin keep smooth to reduce the wrinkle.
Diet prescription of different mood
Discover, furthermore than to eat other food the edible carbohydrate makes people energetic , happy, this is because the carbohydrate will make the brain produce a large amount of hydroxyl color amine while digesting and resolving , impel people's mood to become happy , peaceful, even can make people lighten and keenly feel , and usually lack hydroxyl color amine in the manic and melancholia patient's brain. British medical expert proves , the fruit , vegetables , black flour and candies, anxious to mood , is constrain and have good result of treatment. If potato , oat , brown bread , fruit , vegetables is it can make people mood make joyful , peaceful material to contain, it will make people happy , quiet to often eat. The researcher still thinks , Englishmen's comparative peace and quiet , humour, like eating the oat and having very great relations with them.
The following is that the medical expert, for the diet " prescription " of adjusting mood and opening, there is no harm in trying it.
First, regard oneself as the centre, assume office as the person of the feeling
The main reason is partial to a limited variety of food causes nutrition to be insufficient, and eat and drink immoderately , thus form the extreme , individual character of lurching. It should give up the sugar and absorb the excessive habit first to change this mood, the fish , meat eat more than one time more than now , eat more greenish-yellow vegetables and carrot, but don't eat the over-salty food to make sure to keep in mind, it is so apt to become the anxious individual character , fall short of success for lack of final effort.
Second , indecision, the person wavering
Main reasons are the amount of people taken a photograph of of the fish more, it is apt to form the quiet , gentle individual character . In addition, there are many dishes that the meal compares with absorbing amount of the bread, there is no food of change nature, sour and scarce to cause the protein and essential ammonia, and the vitamin is insufficient. So must change into the eating habit taking meat as the centre , and want a large amount of edible vegetables at the same time , especially eat more food of group of vitamin B , C , A; To the judgement, calm and form supporting oneself , positive individual character , eat some hot food once in a while , there are unexpected results too.
Third, timid person
Adjust the food structure , often take the honey with fruit juice , drink on a small quantity, eat more alkaline food and food with abundant calcium. calcium.
The following is that the medical expert, for the diet " prescription " of adjusting mood and opening, there is no harm in trying it.
First, regard oneself as the centre, assume office as the person of the feeling
The main reason is partial to a limited variety of food causes nutrition to be insufficient, and eat and drink immoderately , thus form the extreme , individual character of lurching. It should give up the sugar and absorb the excessive habit first to change this mood, the fish , meat eat more than one time more than now , eat more greenish-yellow vegetables and carrot, but don't eat the over-salty food to make sure to keep in mind, it is so apt to become the anxious individual character , fall short of success for lack of final effort.
Second , indecision, the person wavering
Main reasons are the amount of people taken a photograph of of the fish more, it is apt to form the quiet , gentle individual character . In addition, there are many dishes that the meal compares with absorbing amount of the bread, there is no food of change nature, sour and scarce to cause the protein and essential ammonia, and the vitamin is insufficient. So must change into the eating habit taking meat as the centre , and want a large amount of edible vegetables at the same time , especially eat more food of group of vitamin B , C , A; To the judgement, calm and form supporting oneself , positive individual character , eat some hot food once in a while , there are unexpected results too.
Third, timid person
Adjust the food structure , often take the honey with fruit juice , drink on a small quantity, eat more alkaline food and food with abundant calcium. calcium.
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